• Premier Urgent Care is here to help you get well

    Premier Urgent Care is here to help you get well

    Premier Urgent Care is here to help you get well. No appointments needed, Our staff is swell. Need a physical or have the flu? We have the services best for you, We have x-ray capabilities and EKG’s. Why go anywhere else we aim to please. So next time you feel like you are sick Visit

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  • An Attitude of Gratitude

    An Attitude of Gratitude

    Thanksgiving is just around the corner, which inspires many of us to count our many blessings; to pause and practice gratitude. Whenever we tap into the power of gratitude, we feel happier and more fulfilled. Happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we

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  • Fighting Fall Colds

    Fighting Fall Colds

    Healthier Living- Fighting Fall Colds -Lynne Silverman As we downturn into fall, the crazy temperature fluctuations often mean the first appearance of fall colds. It’s time to start to rev up the engines on our immune system for the coming colder months. Your immune system defends your body from foreign insults from the outside world

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  • Be in the PINK!  Breast Cancer Awareness Month

    Be in the PINK! Breast Cancer Awareness Month

    Breast Cancer Awareness Month Be in the PINK! Research advances over the past two decades have changed the landscape of breast cancer care. Genetic testing, targeted treatments and more precise surgical techniques have helped boost survival rates in some cases while helping to support breast cancer patients’ quality of life. Beyond the pink ribbons, special

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  • Healthier Living: Eat Yourself Clean

    Getting healthy and slimming down doesn’t have to be confusing or difficult. By including the following seven foods into your diet, you can naturally detox and clean up your eating habits for a healthy you in 2016. 1. Coconut oil Surprised to see fat topping the list? Don’t be. The way in which coconut oil

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  • What Do The Recycling Symbols Mean?

    Have you ever wondered what the recycling symbols and numbers mean at the bottom of plastic bottles and containers? Every plastic container or bottle has a recycling symbol. The symbol is a number, ranging from 1 to 7, within a triangle. These symbols can actually offer a great deal of information regarding the toxic chemicals

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  • Healthier Living: Sugar Detox!

    Sugar has become the new fat – rightly ostracized for making us sick, overweight, tired and prematurely old. Sugar in all its forms creates our obesity epidemic and most of the world’s chronic disease. The statistics are sobering. The average person eats 22 teaspoons of added sugar a day, (that’s 152 lbs per year) and

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